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Roasted Red Pepper & Red Lentil Soup
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Kristin Barnhart
By Kristin Barnhart

Roasted Red Pepper & Red Lentil Soup

Updated at: Wed, 16 Aug 2023 17:09:43 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories253.8 kcal (13%)
Total Fat11.6 g (17%)
Carbs29.4 g (11%)
Sugars4.9 g (5%)
Protein9.5 g (19%)
Sodium1048.9 mg (52%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine lentils, broth, and garlic in a small saucepan and bring to a boil over medium-high heat. Reduce heat to low and simmer for 20 minutes.
Step 2
Remove from heat and let cool for 5 minutes.
Step 3
Transfer soup into blender pitcher and add roasted red peppers. Pulse until completely smooth. Garnish with sour cream or yogurt..

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