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Roasted Red Pepper & Red Lentil Soup
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Kristin Barnhart
By Kristin Barnhart

Roasted Red Pepper & Red Lentil Soup

Updated at: Wed, 16 Aug 2023 17:09:43 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
7
Low

Nutrition per serving

Calories140 kcal (7%)
Total Fat1.9 g (3%)
Carbs23.5 g (9%)
Sugars4.7 g (5%)
Protein6.8 g (14%)
Sodium870.3 mg (44%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine lentils, broth, and garlic in a small saucepan and bring to a boil over medium-high heat. Reduce heat to low and simmer for 20 minutes.
Step 2
Remove from heat and let cool for 5 minutes.
Step 3
Transfer soup into blender pitcher and add roasted red peppers. Pulse until completely smooth. Garnish with sour cream or yogurt..

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