Roasted Red Pepper & Red Lentil Soup
100%
0
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories253.8 kcal (13%)
Total Fat11.6 g (17%)
Carbs29.4 g (11%)
Sugars4.9 g (5%)
Protein9.5 g (19%)
Sodium1048.9 mg (52%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine lentils, broth, and garlic in a small saucepan and bring to a boil over medium-high heat. Reduce heat to low and simmer for 20 minutes.
Step 2
Remove from heat and let cool for 5 minutes.
Step 3
Transfer soup into blender pitcher and add roasted red peppers. Pulse until completely smooth. Garnish with sour cream or yogurt..
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!









