Roasted Red Pepper & Red Lentil Soup
100%
0
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories140 kcal (7%)
Total Fat1.9 g (3%)
Carbs23.5 g (9%)
Sugars4.7 g (5%)
Protein6.8 g (14%)
Sodium870.3 mg (44%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine lentils, broth, and garlic in a small saucepan and bring to a boil over medium-high heat. Reduce heat to low and simmer for 20 minutes.
Step 2
Remove from heat and let cool for 5 minutes.
Step 3
Transfer soup into blender pitcher and add roasted red peppers. Pulse until completely smooth. Garnish with sour cream or yogurt..
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