GF/DF Pumpkin Waffles
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Nutrition balance score
Unbalanced
Glycemic Index
73
High
Nutrition per recipe
Calories1873.3 kcal (94%)
Total Fat86 g (123%)
Carbs296.7 g (114%)
Sugars119.8 g (133%)
Protein22 g (44%)
Sodium1870.3 mg (94%)
Fiber25.7 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 15 ozcan of pumpkin puree
or 1/2 of 29 oz can
1 teaspoonbaking powder
1 teaspooncinnamon
½ teaspoonginger
½ teaspoonnutmeg
½ teaspoonsalt
1 teaspoonvanilla extract
4 tablespoonsvegetable oil
or olive
2eggs
½ cupgranulated sugar
1 ½ cupsgluten free all purpose flour
with xantham gum or add 1/2 tsp xantham gum
½ cupalmond milk
Instructions
Step 1
Mix together pumpkin, sugar, eggs, oil, spices, sugar, salt, and vanilla. Stir in gluten free flour and baking powder. Add almond milk and mix until fully combined. Cook in a waffle iron (about ⅓ cup of batter per waffle. Makes 6) Make sure to spray waffle iron with cooking spray
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