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John Smith
By John Smith

Protein pancakes 1

Updated at: Wed, 16 Aug 2023 20:36:31 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
6
Low

Nutrition per serving

Calories121.2 kcal (6%)
Total Fat4 g (6%)
Carbs14.4 g (6%)
Sugars3.4 g (4%)
Protein7.3 g (15%)
Sodium63.7 mg (3%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the dry together, add the wet, blend it all. Pour into pan, fry, flip, etc.

Notes

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