Oat Waffles
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By h
Oat Waffles
9 steps
Prep:5minCook:15min
Oat waffles are a delicious and healthy bread substitute. Wholegrain rolled oats are a rich source of minerals and beta-glucan, which promotes liver health. Use gluten-free oats if you are gluten intolerant and add fresh alkalizing chives or parsley so the meal is acid-alkaline balanced.
Updated at: Thu, 17 Aug 2023 01:05:00 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories289.8 kcal (14%)
Total Fat9.2 g (13%)
Carbs45.6 g (18%)
Sugars6.9 g (8%)
Protein7 g (14%)
Sodium172.8 mg (9%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the waffle iron on high heat. For crispy waffles, wait for the waffle iron to reheat in between batches.
Step 2
Place the oats, rice milk, oil and baking powder into a blender and blend until smooth.
Step 3
Stir in the herbs.
Step 4
When the waffle iron is hot, ladle or pour the batter into the waffle maker, enough to cover the grid.
Step 5
Cook the waffles in batches until they are crisp and golden (about 5–7 minutes each).
Step 6
Serve immediately for crisp waffles as they tend to soften over time.
Step 7
Ideally serve these waffles with fresh parsley and vegetables for acid-alkaline balance. Other options: serve with real maple syrup or Pink Pear Jam* for sweet waffles. Forsavoury waffles serve with Sesame-free Hummus* or Cashew Nut Butter*.
Step 8
Variation: add a tablespoon of carob powder for chocolaty waffles.
Step 9
Protein powder: if you are vegan or vegetarian (or want to increase your protein intake), add 1–2 tablespoons of pure pea/rice protein to the batter plus an extra ¼ cup milk. Do not use protein powder if you are sensitive to glutamates.
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