By Cheyanne Pyle
Asparagus, Egg & Bacon Salad With Walnuts& Dijon Vinaigrette
9 steps
Cook:35min
Updated at: Thu, 17 Aug 2023 11:34:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories475.9 kcal (24%)
Total Fat41.3 g (59%)
Carbs8.3 g (3%)
Sugars2.7 g (3%)
Protein21.2 g (42%)
Sodium899.9 mg (45%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Place the eggs into a medium saucepan, fill about halfway with water, and bring to a boil. Once boiling, cook them for 5 minutes. Then remove to a bowl and cover with cold water or ice. Keep the saucepan on the burner for cooking the asparagus after.
Step 2
Heat a skillet over medium heat.
Step 3
Add the bacon to the skillet and cook until crispy, 3-4 minutes per side. Remove to a cutting board.
Step 4
In a small bowl, prepare the dressing by whisking together olive oil, vinegar, Dijon, salt, and pepper. Add to skillet and cook until the acidic smell has cooked away, stirring constantly 1-2 minutes - then return to the bowl
Step 5
Wash the asparagus and snap (or cut) off woody ends. Cut on an angle into 5 cm pieces.
Step 6
Once eggs have been removed, add asparagus to the boiling water and cook until tender and bright green, 2-3 minutes. Drain and rinse under cold water to stop it from cooking further. Set aside.
Step 7
Roughly chop the walnuts.
Step 8
Peel the eggs and quarter lengthwise. Chop the bacon into smaller pieces.
Step 9
To serve, arrange asparagus, eggs, bacon, and walnuts on a plate and drizzle with dressing. Enjoy!
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