Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
8
Low
Nutrition per serving
Calories321.3 kcal (16%)
Total Fat17.1 g (24%)
Carbs32.7 g (13%)
Sugars19.1 g (21%)
Protein12.7 g (25%)
Sodium480.3 mg (24%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For puree
2 Tbspoil
refined
2onion
medium, roughly chopped
3tomato
medium, roughly chopped
2green chilli
salt
to taste
After puree
Instructions
No instructions yet
Notes
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