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Dan Fox
By Dan Fox

Thai Veggie Rice Bowl

6 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 23:59:01 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
44
High

Nutrition per serving

Calories521.3 kcal (26%)
Total Fat12.9 g (18%)
Carbs89.3 g (34%)
Sugars14.5 g (16%)
Protein13.9 g (28%)
Sodium485.2 mg (24%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil 300ml water, bash the lemongrass and add along with rice and a pinch of salt. Reduce heat to medium/low, cook for 10 minutes with lid on, the remove and stand for 10 minutes longer.
Sauce PanSauce Pan
lemongrasslemongrass1 stick
basmati ricebasmati rice150g
Step 2
Slice courgette into batons, grate carrot, separate & chop coriander stalks/leaves, halve tomatoes, halve lime, peel & finely chop ginger & garlic
Cutting BoardCutting Board
courgettecourgette1
carrotcarrot1
coriandercoriander10g
cherry tomatoescherry tomatoes150g
gingerginger1 thumb
garlic clovegarlic clove1
limelime1
Step 3
In a bowl, combine soy sauce, maple syrup, sesame oil, coriander stalks, lime juice, half the ginger & sugar if necessary. Roughly chop peanuts.
BowlBowl
coriandercoriander10g
gingerginger1 thumb
limelime1
soy saucesoy sauce1 Tbsp
sesame oilsesame oil1 Tbsp
maple syrupmaple syrup2 tsp
peanutspeanuts20g
Step 4
Stir fry courgette in oil on high heat for 4 minutes. Add sugar snap peas & cook for 3 more minutes, then add garlic, remaining ginger & cook for a further minute. Add tomatoes & half the dressing.
WokWok
courgettecourgette1
sugar snap peassugar snap peas200g
gingerginger1 thumb
garlic clovegarlic clove1
cherry tomatoescherry tomatoes150g
limelime1
soy saucesoy sauce1 Tbsp
sesame oilsesame oil1 Tbsp
maple syrupmaple syrup2 tsp
Step 5
Remove lemongrass from rice, fluff and mix in carrot & half the coriander leaves.
basmati ricebasmati rice150g
carrotcarrot1
coriandercoriander10g
Step 6
Mix remaining coriander leaves with cooked veggies, serve with rice, garnish with peanuts and remaining dressing
coriandercoriander10g
gingerginger1 thumb
limelime1
soy saucesoy sauce1 Tbsp
sesame oilsesame oil1 Tbsp
maple syrupmaple syrup2 tsp
peanutspeanuts20g

Notes

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