Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
44
High
Nutrition per serving
Calories514.9 kcal (26%)
Total Fat12.9 g (18%)
Carbs88 g (34%)
Sugars14.4 g (16%)
Protein13.7 g (27%)
Sodium484.3 mg (24%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil 300ml water, bash the lemongrass and add along with rice and a pinch of salt. Reduce heat to medium/low, cook for 10 minutes with lid on, the remove and stand for 10 minutes longer.



Step 2
Slice courgette into batons, grate carrot, separate & chop coriander stalks/leaves, halve tomatoes, halve lime, peel & finely chop ginger & garlic








Step 3
In a bowl, combine soy sauce, maple syrup, sesame oil, coriander stalks, lime juice, half the ginger & sugar if necessary. Roughly chop peanuts.








Step 4
Stir fry courgette in oil on high heat for 4 minutes. Add sugar snap peas & cook for 3 more minutes, then add garlic, remaining ginger & cook for a further minute. Add tomatoes & half the dressing.










Step 5
Remove lemongrass from rice, fluff and mix in carrot & half the coriander leaves.



Step 6
Mix remaining coriander leaves with cooked veggies, serve with rice, garnish with peanuts and remaining dressing







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