Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
44
High
Nutrition per serving
Calories521.3 kcal (26%)
Total Fat12.9 g (18%)
Carbs89.3 g (34%)
Sugars14.5 g (16%)
Protein13.9 g (28%)
Sodium485.2 mg (24%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil 300ml water, bash the lemongrass and add along with rice and a pinch of salt. Reduce heat to medium/low, cook for 10 minutes with lid on, the remove and stand for 10 minutes longer.
Sauce Pan
lemongrass1 stick
basmati rice150g
Step 2
Slice courgette into batons, grate carrot, separate & chop coriander stalks/leaves, halve tomatoes, halve lime, peel & finely chop ginger & garlic
Cutting Board
courgette1
carrot1
coriander10g
cherry tomatoes150g
ginger1 thumb
garlic clove1
lime1
Step 3
In a bowl, combine soy sauce, maple syrup, sesame oil, coriander stalks, lime juice, half the ginger & sugar if necessary. Roughly chop peanuts.
Bowl
coriander10g
ginger1 thumb
lime1
soy sauce1 Tbsp
sesame oil1 Tbsp
maple syrup2 tsp
peanuts20g
Step 4
Stir fry courgette in oil on high heat for 4 minutes. Add sugar snap peas & cook for 3 more minutes, then add garlic, remaining ginger & cook for a further minute. Add tomatoes & half the dressing.
Wok
courgette1
sugar snap peas200g
ginger1 thumb
garlic clove1
cherry tomatoes150g
lime1
soy sauce1 Tbsp
sesame oil1 Tbsp
maple syrup2 tsp
Step 5
Remove lemongrass from rice, fluff and mix in carrot & half the coriander leaves.
basmati rice150g
carrot1
coriander10g
Step 6
Mix remaining coriander leaves with cooked veggies, serve with rice, garnish with peanuts and remaining dressing
coriander10g
ginger1 thumb
lime1
soy sauce1 Tbsp
sesame oil1 Tbsp
maple syrup2 tsp
peanuts20g
Notes
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