Pan fried Tilapia

Pan fried Tilapia I made this delicious pan fry tilapia with a delicious white sauce and served it over some red rice. I am not a seafood person but let me tell you I devoured it, it was so delicious….. ——ingredients—— -7 Tilapia fillets (wash then pat dry) -1 tablespoon seasoned salt (lawry’s) -1 tablespoon cajun seasoning -1 tablespoon paprika -1 tablespoon onion powder -1 tablespoon lemon pepper -1 tablespoon garlic powder -3 cups Italian style breadcrumbs -6 eggs -1/4 teaspoon black pepper -1/4 teaspoon salt -1 and 1/2 cups oil for frying : Fry the fish on medium to high heat for about 4 minutes per side or until golden. : ——sauce—— -1 cup mayonnaise -1 tablespoon dill relish -1 tablespoon mustard -2 tablespoons chopped fresh parsley -the juice of half a lemon -1/4 teaspoon black pepper : :

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Fry the fish on medium to high heat for about 4 minutes per side or until golden.

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