By Chloe Thompson
Berry Smoothie
1 step
Prep:2min
Make sure to add vanilla extract (1 tsp) because it gives sweet flavour.
Updated at: Thu, 17 Aug 2023 03:36:53 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories51.6 kcal (3%)
Total Fat1.8 g (3%)
Carbs7 g (3%)
Sugars5.5 g (6%)
Protein2 g (4%)
Sodium19.9 mg (1%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pour your berries into a blender. Then add 1 tsp of vanilla extract. Add 1/2 cup milk. Blend for 20-30 seconds.
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