
By Sandra Highwater
Vegan Egg Roll
7 steps
Prep:30minCook:30min
Delicious Vegan Egg Rolls - Try these instead of your local restaurant fiena delicious and healthy alternative
Updated at: Thu, 17 Aug 2023 03:38:35 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
8
Low
Nutrition per serving
Calories106.7 kcal (5%)
Total Fat2.4 g (3%)
Carbs15.4 g (6%)
Sugars1.6 g (2%)
Protein5.9 g (12%)
Sodium400.4 mg (20%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Chop all vegetables finely, the smaller the better as they will be rolled into a wrapper. Larger chunks can cut holes in the wrapper.
Step 2
Add all vegetables to a large bowl. Stir and add salt and pepper.
Step 3
Slice tofu block and press water out, or use tofu press on whole block. Season with the sesame oil and soy sauce. Let sit for at least 10 minutes to reabsorb flavors.
Step 4
Break up tofu with a fork, add to your bowl of veggies.
Step 5
Stir mixture and add to egg roll wrappers, using wrap instruction to seal. I generally fit between 3-4 tbsp into a wrap.
Step 6
Fry in your choice of oil until golden/dark brown. Serve with your favorite dipping sauce like sweet chili sauce or soy sauce mixed with a small amount of Sriracha.
Step 7
To reheat, use an air fryer on 390* for 6-8 minutes for crispness. You can also reheat in the oven on a low broil setting, turning once.
Notes
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Crispy
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Makes leftovers