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By Pre-Op Gallstone Grub
Mushroom & Tarragon Risotto (3.65g fat)
4 steps
Prep:5minCook:22min
Wonderfully robust risotto. So simple to make, and very low in fat.
Updated at: Thu, 17 Aug 2023 04:04:25 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
1
Low
Nutrition per serving
Calories53.4 kcal (3%)
Total Fat3.6 g (5%)
Carbs3.6 g (1%)
Sugars0.7 g (1%)
Protein2.3 g (5%)
Sodium60.8 mg (3%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat the oil in a large wok/pan. Add the rice and tarragon and allow to toast lightly for about 2 minutes.
Step 2
Clean and slice the mushrooms and add to the wok/pan.
Step 3
Dissolve the stock cube in 1 pint of boiling water, and pour into the wok/pan. Stir thoroughly, reduce heat, and allow to simmer for about 20 minutes or until most of the liquid has been absorbed by the rice.
Step 4
Spoon into 3 bowls, and sprinkle over with the parmesan and pine nuts. Serve immediately.
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