Egg White Breakfast Cups
100%
0
By Jillian Graham
Egg White Breakfast Cups
4 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 13:43:51 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories91.3 kcal (5%)
Total Fat0.4 g (1%)
Carbs2.8 g (1%)
Sugars1.7 g (2%)
Protein17.9 g (36%)
Sodium278.4 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350 degrees
Step 2
Spray a muffin tin with non stick spray
Step 3
Put spinach in the bottom of muffin tin, tomatoes on top of that, and then cover with egg white.
Step 4
Cook for 15 minutes. Let sit for 5. Add salt and pepper (optional). Enjoy!
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