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Spinach, Mushroom & Chickpea Coconut Curry
66%
3
By Stacy Sardinas

Spinach, Mushroom & Chickpea Coconut Curry

Instructions
Cook:10min
Updated at: Thu, 17 Aug 2023 13:28:23 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories449.1 kcal (22%)
Total Fat25.4 g (36%)
Carbs45.9 g (18%)
Sugars10.8 g (12%)
Protein16.4 g (33%)
Sodium241.8 mg (12%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tsp (10 ml) vegetable oil
10mlvegetable oil
1 medium yellow or red onion, finely chopped
1yellow onion
medium, or red, finely chopped
3 cloves garlic, minced
3cloves garlic
minced
1 thumb sized piece of ginger, peeled, minced
1 thumb sizedginger
piece, peeled, minced
2 cups (480 g) cooked chickpeas*
480gchickpeas
cooked
1.5 cups (250 g) mushrooms, thinly sliced (about 15 small mushrooms)
250gmushrooms
thinly sliced, small
1 Tbsp (7g) curry powder
7gcurry powder
1/2 tsp paprika powder
½ tsppaprika powder
1 can (400 ml) coconut milk (we used full-fat)
1 x 400mlcan coconut milk
we used full-fat
1 red bell pepper, cut into thin slices
1red bell pepper
cut into thin slices
4 handfuls (about 100 g) baby spinach
100gbaby spinach
10-15 cherry tomatoes, sliced
10cherry tomatoes
sliced
Salt to taste
salt
to taste
pepper to taste
pepper
to taste

Instructions

View on pickuplimes.com
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