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Nicole Duncan
By Nicole Duncan

Rainbow Bowl

17 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 14:14:24 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
55
High

Nutrition per serving

Calories1122 kcal (56%)
Total Fat41.5 g (59%)
Carbs149.2 g (57%)
Sugars30.5 g (34%)
Protein50.5 g (101%)
Sodium143.6 mg (7%)
Fiber33.6 g (120%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180°C or 350°F.
Step 2
Line a baking tray with baking paper.
Step 3
Arrange the chopped cauliflower and carrot on the tray.
Step 4
Drizzle with 1 tbsp of olive oil and season generously with sea salt.
Step 5
Sprinkle curry powder over cauliflower and sesame seeds over the carrots.
Step 6
Place the tray in the oven and roast for 25 minutes.
Step 7
After 25 minutes, remove the tray from the oven and add the chickpeas.
Step 8
Drizzle with 1 tbsp olive oil and season with sea salt.
Step 9
Return to oven for a further 15-20 minutes, or until the vegetables are golden and the chickpeas are warm.
Step 10
Meanwhile, heat 1 tbsp
Step 11
olive oil in a non- stick pan over medium heat.
Step 12
Add kale and sauté until it's cooked to your liking.
Step 13
Set aside.
Step 14
To make the dressing, combine all of the ingredients in a bowl and whisk.
Step 15
Set aside.
Step 16
To serve, divide the cauliflower, carrot, and chickpeas between two bowls.
Step 17
Add the kale and cherry tomatoes, sprinkle with extra sesame seeds and drizzle over lemon tahini dressing.

Notes

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