Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories409.5 kcal (20%)
Total Fat6.7 g (10%)
Carbs72.4 g (28%)
Sugars7.7 g (9%)
Protein17.3 g (35%)
Sodium772.9 mg (39%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Pasta Salad
120 gmspasta
3 x 70gtins of chickpeas
flavoured
0.5red onion
diced
1lebanese cucumber
diced
1tomato
diced
50 gmsbaby spinach
0.5 headlettuce
small, shredded
Sauce
Instructions
Step 1
Whisk together the vinaigrette ingredients.
extra virgin olive oil5 mls
lime juice20 mls
natural yoghurt50 gms
garlic powder½ tsp
dijon mustard5 gms
salt1 sprinkle
pepper1 sprinkle
parsley5 gmsStep 2
Cook pasta according to packet instructions. Rinse in cold water.
pasta120 gmsStep 3
Combine all the salad ingredients, tuna and pasta in a large bowl. Add the vinaigrette and toss well to combine. Divide into two serves.
tins of chickpeas70g
red onion0.5 
lebanese cucumber1 
tomato1 
baby spinach50 gms
lettuce0.5 headNotes
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