Morrocan chickpea soup
100%
0
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories179.2 kcal (9%)
Total Fat5.4 g (8%)
Carbs28.5 g (11%)
Sugars6.6 g (7%)
Protein7.1 g (14%)
Sodium1194.5 mg (60%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2onions
roughly chopped
4 stickscelery
chopped
1 x 400gtin chopped tomatoes
25gfresh coriander
20gfresh parsley
1 tspground black pepper
½ tspground white pepper
½ tspground turmeric
1cinnamon stick
1 tspground ginger
1 ½ tspsalt
½ Tbspolive oil
200gtin chickpeas
35gbrown rice vermicelli noodles
crushed by hand
15gwholemeal flour
1egg
beaten
½ tspghee
Instructions
No instructions yet
Notes
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