Kale Salad 🥗

7 steps

Prep:15min

Updated at: Wed, 16 Aug 2023 20:34:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories111.4 kcal (6%)

Total Fat8.1 g (12%)

Carbs10.3 g (4%)

Sugars7.1 g (8%)

Protein1.7 g (3%)

Sodium518.7 mg (26%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

pour in olive oil for your base

Bowl

Step 2

squeeze in one lemon and mix into the olive oil

Step 3

squeeze in dijon mustard and honey into the bowl and mix well

dijon mustard

Step 4

sprinkle in salt and pepper

salt

pepper

Step 5

chop up kale and put into a big bowl

Step 6

pour the dressing over tour chopped kale

Step 7

toss with big spoons

Notes

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