Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
33
High
Nutrition per serving
Calories465.3 kcal (23%)
Total Fat17.4 g (25%)
Carbs59.6 g (23%)
Sugars2.7 g (3%)
Protein17.9 g (36%)
Sodium225.8 mg (11%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the pasta in a pan of boiling salted water according to the package instructions.
Step 2
Meanwhile, peel the garlic. Tear the stems out of the cavolo (kale) and discard, adding the leaves and the garlic to the pasta pan for 5 minutes.
Step 3
Pour 1 1/2 tablespoons of extra virgin olive oil into a blender, then finely grate in the Parmesan.
Step 4
Use tongs to carefully transfer the cavolo leaves and garlic straight into the blender and blitz for a few minutes until super-smooth.
Step 5
Taste and season to perfection with sea salt and black pepper.
Step 6
Drain the pasta, reserving a cupful of cooking water. Return the pasta to the pan and toss with the vibrant green sauce, loosening with a splash of reserved cooking water, if needed, then divide between your plates. Dot over the ricotta, drizzle with a tiny bit of extra virgin olive oil, and tuck right in.
Notes
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