By Mika Hernandez
Cowboy Salsa
Isaiah's mom's old Riverenza recipe (but with a Low Fodmap twist).
Updated at: Thu, 17 Aug 2023 13:23:05 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories57.7 kcal (3%)
Total Fat2.6 g (4%)
Carbs7.9 g (3%)
Sugars0.8 g (1%)
Protein1.9 g (4%)
Sodium245.8 mg (12%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Drain the canned corn and canned beans. Wash off the canned black beans after draining them.
Step 2
Cut tomatoes into small cubes. Mince jalapeno with half of the seeds. Combine all 4 ingredients into a serving bowl
Step 3
Chop cilantro and put into bowl. Add lime juice or squeeze 1 whole lime into bowl.
Step 4
Add a small about of olive oil to the bowl. Salt and pepper to taste after mixing all ingredients within the bowl. Season to taste.
Notes
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Makes leftovers
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