Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories693.2 kcal (35%)
Total Fat49.9 g (71%)
Carbs28.5 g (11%)
Sugars5.3 g (6%)
Protein30.4 g (61%)
Sodium373.6 mg (19%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
200gspinach leaves
2 Tbsprapeseed oil
1onion
finely chopped
1leek
thinly sliced
2 stickscelery
thinly sliced
2 clovesgarlic
finely chopped
1 heaped tbspmadras curry powder
saffron threads
us
300mldouble cream
2 handfulsmature cheddar
or parmesan, grated
1lemon juice
coriander
chopped
450gcod
or other white fish, fillet, skinned and pin-boned
200gpeeled raw prawns
deveined
2eggs
hard-boiled, shelled and quartered
sea salt
black pepper
40mlwhole milk
40mldouble cream
1 clovegarlic
bruised
½ tspblack peppercorns
1onion
small, studded with 4 cloves
1bay leaf
1 tspground turmeric
½ tspsmoked hot paprika
750gfloury potatoes
peeled and diced
75gbutter
2egg yolks
Instructions
Step 1
First make the topping. Put the milk and cream into a small saucepan and pop in the garlic, peppercorns, clove-studded onion, bay leaf, turmeric and paprika. Slowly bring to a simmer, then turn off the heat and leave to infuse while you get on with the potatoes. Preheat the oven to 180C fan/gas mark 6.
Step 2
Bring a large saucepan of salted water to the boil, add the potatoes and cook until tender.
Step 3
Steam the spinach for the filling in a colander above the pan of potatoes until wilted, then allow to cool slightly and squeeze out any excess moisture with your hands. Chop roughly.
Step 4
Drain and mash the potatoes until smooth and lump-free. Beat in the butter and egg yolks. Strain the infused milk and cream, discarding the solids, then slowly pour into the mash and combine thoroughly.
Step 5
For the filling, heat the oil in a frying pan over low-medium heat. Add the onion, leek and celery and cook, stirring frequently, until pale and translucent. Add the garlic, curry powder and saffron, and cook for a further 30 seconds, then pour in the cream and bring to the boil. Remove from the heat and stir in the cheese, lemon juice, coriander and salt and pepper to taste. Put the spinach, fish, prawns and eggs into a pie dish and pour over the sauce. Top with the mash and bake for 30 minutes until bubbling and golden on top. Serve at once.
Step 6
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