Cauliflower fried rice

Name: Cauliflower fried rice
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian, Chinese
Ingredients: 1 head of cauliflower, riced/grated; 1/4 head cabbage; 6 baby carrots or 1 large carrot, grated; Teaspoon minced garlic; 1 -2 teaspoons of oil (avocado or olive); 2 tablespoons soy sauce (could sub. Coconut aminos); 2 tablespoons teriyaki sauce; Pinch of salt (may omit because of soy sauce); Pinch of pepper; Pinch of ground ginger

1 step

Prep:20minCook:15min

I grated a head of cauliflower and chopped up about a quarter of a head of cabbage. Also grated about six baby carrots because that’s what I had on hand. I can make a batch of this and add chicken or shrimp depending on the mood. Can add a scrambled egg if you wish.

Updated at: Thu, 17 Aug 2023 13:51:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories45.6 kcal (2%)

Total Fat1.1 g (2%)

Carbs7.4 g (3%)

Sugars3.9 g (4%)

Protein2.7 g (5%)

Sodium709.6 mg (35%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 headcauliflower

riced/grated

0.25 headcabbage

6baby carrots

or 1 large carrot, grated

garlic

minced

1 teaspoonsoil

avocado, or olive

2 tablespoonssoy sauce

could sub. coconut aminos

2 tablespoonsteriyaki sauce

salt

may omit because of soy sauce

pepper

ground ginger

Instructions

Step 1

Grate/rice cauliflower, chop cabbage, and shred carrots. Add oil to nonstick pan over medium heat and add minced garlic. Add veggies and sautée until they begin to cook down. Add soy sauce and teriyaki sauce. Add salt, pepper, and ginger. When everything is well-mixed and blended, you can add a scrambled egg or two or you cooked meat of choice. I’ve chopped asparagus to throw in or even edamame. Makes at least 5 one-cup servings. (More or less depending on the size of your cauliflower and cabbage)

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