Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories354 kcal (18%)
Total Fat8.3 g (12%)
Carbs61.4 g (24%)
Sugars0.9 g (1%)
Protein9.5 g (19%)
Sodium717.7 mg (36%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prepare Shrimp
Step 1
If you have unpeeled shrimp (5 oz), the first step is to peel them. Pre-peeled shrimp work just fine.
Step 2
Add cornstarch (1 tsp) and the shrimp to a bowl, and mix together with your hands.
Cut onions and green onions
Step 3
Chop the onions (3 oz) into thin slices. Cut the green onion (0.50 oz) into 1.5-inch pieces.
Spread and massage rice noodles
Step 4
Spread out the fresh rice noodles (1 lb) on a cutting board. Massage and separate the noodles for about 60 - 90 seconds to avoid thick clumps of noodles.
Heat The Wok
Step 5
Set the stove to its highest setting, wait for about 3 to 5 minutes, and when it's nearly smoking, add vegetable oil (1 tbsp).
Cook shrimp, remove when done
Step 6
Once the wok is hot, add the shrimp and cook for about 60 to 90 seconds in total. Flip the shrimp halfway through. Once the shrimp is orange, you're done.
Step 7
Remove the shrimp from the wok and place into a bowl.
Cook onions, noodles
Step 8
Add more oil to the wok, as well as the chopped onions. Cook the onions for about 20-30 seconds, until their fragrant aromas are released.
Step 9
Next, add in your fresh rice noodles. From this point forward, it should be about 9 to 10 minutes until this Chow Fun is completely ready to eat.
Step 10
You don't need to stir the noodles too rapidly. Using chopsticks, gently toss the noodles around the wok slowly, and occasionally flip the noodles over. The noodles should start to turn slightly golden yellow.
Add remaining ingredients
Step 11
After about 4 minutes of cooking the noodles, gradually add in the remaining ingredients: light soy sauce (2 tbsp), shrimp, green onion, chicken bouillon (1 tsp), and bean sprouts. Continue gently stirring and flipping the noodles. Add sesame oil ( ) to taste.
Step 12
IMPORTANT: Make sure to wait to add the bean sprouts (6 oz) until the last 2 to 3 minutes of cook time, so they stay optimally crunchy and crispy.
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