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By Foodie

Pearl barley, bacon & leek casserole

2 steps
Prep:10minCook:45min
This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew
Updated at: Thu, 17 Aug 2023 11:29:08 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories400.3 kcal (20%)
Total Fat12.6 g (18%)
Carbs56.5 g (22%)
Sugars7.5 g (8%)
Protein16.9 g (34%)
Sodium798.2 mg (40%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add everything to slow cooker
Step 2
Cook in low for 4hours
View on BBC Good Food
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