Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories216.9 kcal (11%)
Total Fat6.2 g (9%)
Carbs35.4 g (14%)
Sugars3.5 g (4%)
Protein5.8 g (12%)
Sodium406.5 mg (20%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Notes
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