Hummus
100%
1
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories189.8 kcal (9%)
Total Fat9.6 g (14%)
Carbs20.4 g (8%)
Sugars0.4 g (0%)
Protein7.5 g (15%)
Sodium449.1 mg (22%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Blend the lot together no need to shell the chick peas!
Notes
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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
