Berry Coconut Smoothie

Name: Berry Coconut Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1⁄2 cup Greek yoghurt (or dairy-free alternative); 3⁄4 cup milk (or dairy-free alternative); 100g mixed berries, frozen; 1 tbs desiccated coconut

1 step

Prep:5min

Updated at: Wed, 16 Aug 2023 21:02:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories246.4 kcal (12%)

Total Fat8.8 g (13%)

Carbs24.9 g (10%)

Sugars18.9 g (21%)

Protein17.4 g (35%)

Sodium108 mg (5%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupGreek yoghurt

or dairy-free alternative

¾ cupmilk

or dairy-free alternative

100gmixed berries

frozen

1 Tbsdesiccated coconut

Instructions

Step 1

Combine all ingredients in a blender and whizz until smooth.

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