Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories256.2 kcal (13%)
Total Fat9.5 g (14%)
Carbs22 g (8%)
Sugars1.8 g (2%)
Protein19.6 g (39%)
Sodium1267.4 mg (63%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place your tenders on a napkin lined plate and pat dry. Season each side with salt and pepper.
Step 2
In a small bowl add eggs. In the other bowl, add panko crumbs and cajun seasoning and lightly stir. Dip chicken tenders into the eggs, then panko bread crumbs.
Step 3
Load the tenders into air fryer basket and lightly spray with olive oil spray.
Step 4
Cook at 350 degrees for about 10 minutes or until cooked through.
