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Carrie Stegemiller
By Carrie Stegemiller

Air Fryer Chicken Tenders

Updated at: Thu, 17 Aug 2023 10:36:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories295.5 kcal (15%)
Total Fat11.6 g (17%)
Carbs22 g (8%)
Sugars1.8 g (2%)
Protein24.3 g (49%)
Sodium1281.7 mg (64%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place your tenders on a napkin lined plate and pat dry. Season each side with salt and pepper.
Step 2
In a small bowl add eggs. In the other bowl, add panko crumbs and cajun seasoning and lightly stir. Dip chicken tenders into the eggs, then panko bread crumbs.
Step 3
Load the tenders into air fryer basket and lightly spray with olive oil spray.
Step 4
Cook at 350 degrees for about 10 minutes or until cooked through.