Explore
Recipes
Categories
Communities
Creators
Saved
Planner
Lists
Blog
Log in
Use App
…
Log in
Healthy snacks – HealthyBrum
In this category we have included a range of healthy snacks which can be eaten as an alternative to pre-packaged options. Snacking is often associated with an unhealthy diet and weight gain as some common unhealthy pre packed snacks can contribute to excess calorie, fat, sugar and salt intake. However, by changing your snacking habits to healthier options, sticking to recommended portions and planning your snacks in advance, snacks can form part of a healthy balanced diet. It is recommended that children should eat no more than 2 snacks which are each under 100 calories in a day. For more tips on how to improve your snacking habits: - Startwell Birmingham - 2 Snacks Max: https://startwellbirmingham.co.uk/2-snacks-max/ - Startwell Birmingham - Micky Me Size: https://startwellbirmingham.co.uk/mickey-me-size/ - Change for Life - 100 calorie snack: shttps://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids/100-calorie-snacks/ - The British Dietetics Association - Healthy snacks: https://www.bda.uk.com/resource/healthy-snacks.html - British Nutrition - Healthy snacking: https://www.nutrition.org.uk/healthyliving/helpingyoueatwell/snacking.html If you do buy pre packed snacks use the traffic light labels on the front of packaging to guide your choses. Pick snacks with more greens and ambers on the label, and cut down on snacks that show lots of reds. Find more about labelling: - NHS - Food Labels: https://www.nhs.uk/live-well/eat-well/how-to-read-food-labels/ - Change for Life - Food Labels: https://www.nhs.uk/change4life/food-facts/food-labels
4178 members
286 recipes
Recipes
livslittlemuffins.com
The Ultimate Zucchini Bread
13 ingredients · 51min
veginnercooking.com
Vegan Lemon & Elderberry Bread
10 ingredients · 1h
fitasamamabear.com
Vegan Protein Cookies (gluten-free_
10 ingredients · 25min
veginnercooking.com
Vegan Protein Hot Chocolate ☕
5 ingredients · 5min
veginnercooking.com
Vegan Caramel Dipped Apples
11 ingredients · 35min
veginnercooking.com
Warm Vegan Apple Crisp Recipe | Gluten-Free & Irresistible!
14 ingredients · 40min
fitasamamabear.com
Apple Pie Baked Oatmeal (High Protein)
9 ingredients · 25min
veginnercooking.com
Vegan Protein Hot Chocolate ☕ | Veginner Cooking
5 ingredients · 5min
fitasamamabear.com
Flourless Brownies
10 ingredients · 27min
66%
fitasamamabear.com
Pumpkin Protein Balls [Dairy-Free)
9 ingredients · 10min
fitasamamabear.com
Chocolate Topped Gluten-Free Thumbprint Cookies
10 ingredients · 19min
veginnercooking.com
Protein-Packed Homemade Hummus
9 ingredients · 5min
100%
fitasamamabear.com
Pumpkin Pie In A Glass
9 ingredients · 5min
100%
dailydish.co.uk
Dill Pickle Hummus
9 ingredients · 15min
100%
Justine Cooks Vegan
Healthy Vegan Chocolate Frosty (Wendy's Copycat)
6 ingredients
100%
dailydish.co.uk
Mexican Popcorn
10 ingredients · 11min
fitasamamabear.com
High Protein Pumpkin Mug Cake
6 ingredients · 2min
100%
justinecooksvegan.com
Mediterranean Dense Bean Summer Salad
20 ingredients
100%
Justine Cooks Vegan
Peach Pico De Gallo Salsa
9 ingredients · 5min
cherrieswithlove.com
Grilled Peaches with Greek Yogurt
5 ingredients · 1h 10min
cherrieswithlove.com
Asian Beef Skewers
13 ingredients · 1h
fitasamamabear.com
Grain& Nut Free Homemade Granola
9 ingredients · 40min
fitasamamabear.com
Dairy-Free Baked Yogurt
6 ingredients · 25min
100%
dailydish.co.uk
Beet and Blueberry Smoothie
9 ingredients · 10min
100%
dailydish.co.uk
Pineapple Ginger Smoothie
8 ingredients
fitasamamabear.com
Creamy Blueberry Protein Shake
8 ingredients · 5min
veginnercooking.com
Raw Chopped Earth Salad
9 ingredients · 10min
veginnercooking.com
Vegan Thai Papaya Salad
10 ingredients · 15min
fitasamamabear.com
Paleo Morning Glory Muffins
16 ingredients · 25min
Katinka
kefir smoothie
5 ingredients · 5min
100%
fitasamamabear.com
No Bake Protein Cookies
7 ingredients · 15min
100%
veginnercooking.com
Wake Up to Wellness: Vibrant Tropical Sunrise Smoothie Recipe!
8 ingredients · 10min
100%
dailydish.co.uk
Vegan Apple Cinnamon Muffins
16 ingredients · 30min
fitasamamabear.com
Paleo Berry Crisp
9 ingredients · 1h 52min
cherrieswithlove.com
Chocolate Dipped Mandarins
3 ingredients · 50min
fitasamamabear.com
Easy Frozen Yogurt Banana Pops
7 ingredients · 10min
avocadoskillet.com
Blender Watermelon Frozen Yogurt
4 ingredients · 5min
fitasamamabear.com
Paleo Lemon Bars Recipe
11 ingredients · 47min
fitasamamabear.com
Easy Protein Ice Cream Recipe
5 ingredients · 10min
avocadoskillet.com
High Protein Brownie Batter Dip with Greek Yogurt
4 ingredients · 3min
fitasamamabear.com
Watermelon Mint Smoothie
6 ingredients · 5min
veginnercooking.com
Tahini Oatmeal Cookie Bars
11 ingredients · 30min
100%
veginnercooking.com
Perfectly Tender Roasted Cauliflower
5 ingredients · 35min
100%
veginnercooking.com
Apple Ginger Elixir
6 ingredients · 5min
veginnercooking.com
Vegan Cheesy Garlic Bread in the Air Fryer
5 ingredients · 16min
veginnercooking.com
Apple Pecan Oat Bowl 🍎
11 ingredients · 5min
fitasamamabear.com
Dairy-free Mango Ice Cream
2 ingredients · 5min
100%
theeastcoastkitchen.com
Cottage Cheese Cookie Dough
8 ingredients
Next Page
