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Healthy snacks – HealthyBrum
In this category we have included a range of healthy snacks which can be eaten as an alternative to pre-packaged options. Snacking is often associated with an unhealthy diet and weight gain as some common unhealthy pre packed snacks can contribute to excess calorie, fat, sugar and salt intake. However, by changing your snacking habits to healthier options, sticking to recommended portions and planning your snacks in advance, snacks can form part of a healthy balanced diet. It is recommended that children should eat no more than 2 snacks which are each under 100 calories in a day. For more tips on how to improve your snacking habits: - Startwell Birmingham - 2 Snacks Max: https://startwellbirmingham.co.uk/2-snacks-max/ - Startwell Birmingham - Micky Me Size: https://startwellbirmingham.co.uk/mickey-me-size/ - Change for Life - 100 calorie snack: shttps://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids/100-calorie-snacks/ - The British Dietetics Association - Healthy snacks: https://www.bda.uk.com/resource/healthy-snacks.html - British Nutrition - Healthy snacking: https://www.nutrition.org.uk/healthyliving/helpingyoueatwell/snacking.html If you do buy pre packed snacks use the traffic light labels on the front of packaging to guide your choses. Pick snacks with more greens and ambers on the label, and cut down on snacks that show lots of reds. Find more about labelling: - NHS - Food Labels: https://www.nhs.uk/live-well/eat-well/how-to-read-food-labels/ - Change for Life - Food Labels: https://www.nhs.uk/change4life/food-facts/food-labels
4179 members
286 recipes
Recipes
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14 ingredients · 53min
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3 ingredients · 30min
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5 ingredients · 5min
veginnercooking.com
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11 ingredients
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Delicious Black Bean Nourish Bowl Recipe for a Healthy Vegan Meal
22 ingredients · 20min
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5 ingredients · 2min
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13 ingredients · 50min
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8 ingredients · 5min
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Shredded Cabbage Salad 😋
15 ingredients · 10min
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9 ingredients · 10min
100%
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Delicious Black Bean Nourish Bowl Recipe for a Healthy Vegan Meal
22 ingredients · 20min
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Salted Caramel Protein Smoothie
12 ingredients · 5min
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Lemon Butter Shrimp Asparagus Orzo
10 ingredients · 17min
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3 ingredients · 17min
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Easy Vegan Meatball Recipe
11 ingredients · 1h
100%
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Dairy-Free Chia Pudding Parfait
11 ingredients · 5min
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Raspberry Cheesecake Overnight Oats
7 ingredients · 5min
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9 ingredients · 20min
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Chicken and Chorizo Gumbo
15 ingredients · 1h 15min
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Healthy Chocolate Pudding Recipe (Dairy-Free)
5 ingredients · 2min
100%
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High Protein Blended Overnight Oats
7 ingredients · 5min
50%
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Peanut Butter Banana Protein Pudding
3 ingredients · 5min
100%
justinecooksvegan.com
3 Ingredient Cookies! (vegan, gluten free, grain free)
4 ingredients
100%
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Vegan Copycat McDonald's Fries
6 ingredients
100%
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Crispy Superfood Seaweed Snacks (gluten free)
7 ingredients · 9min
100%
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Beet Berry Blast Smoothie 😋
5 ingredients · 5min
fitasamamabear.com
High Protein Carrot Mug Cake
9 ingredients · 3min
cristinaskitchen.com
Garlicky White Bean Dip with Kale Stems, Sage & Hazelnut
13 ingredients · 25min
kindearth.net
Raw Power Protein Balls with cacao, hemp, chia and flax seeds
8 ingredients · 5min
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8 ingredients
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BBC Good Food
Choc-orange energy boosters
7 ingredients · 15min
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Easy Mint Smoothie (Dairy & Gluten-Free, Paleo)
14 ingredients · 5min
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Energizing Chocolate Chip Cookies (Dairy, Gluten, Grain-Free)
12 ingredients · 23min
100%
earthfoodandfire.com
Air Fryer Pumpkin Seeds
7 ingredients · 30min
beyondmeresustenance.com
Dragon Fruit Salad with Tajín and Lime
7 ingredients · 20min
fitasamamabear.com
Half Baked Vegan Mug Brownie
7 ingredients · 2min
100%
pollypocketsy
Healthy Chocolate Ice-cream
6 ingredients · 10min
50%
Natasha's Kitchen
Air Fryer Sweet Potato Fries
6 ingredients · 28min
100%
dailydish.co.uk
Strawberry Blackberry Banana Smoothie
5 ingredients · 5min
100%
dailydish.co.uk
Air Fryer Smashed Potatoes
7 ingredients · 40min
50%
dailydish.co.uk
Bang Bang Cauliflower
14 ingredients · 35min
fitasamamabear.com
Creamy Banana Matcha Smoothie (dairy-free)
7 ingredients · 5min
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Banana Bread Oatmeal Bake
12 ingredients
fitasamamabear.com
High Protein Berry Fluff
6 ingredients · 5min
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