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Healthy snacks – HealthyBrum
In this category we have included a range of healthy snacks which can be eaten as an alternative to pre-packaged options. Snacking is often associated with an unhealthy diet and weight gain as some common unhealthy pre packed snacks can contribute to excess calorie, fat, sugar and salt intake. However, by changing your snacking habits to healthier options, sticking to recommended portions and planning your snacks in advance, snacks can form part of a healthy balanced diet. It is recommended that children should eat no more than 2 snacks which are each under 100 calories in a day. For more tips on how to improve your snacking habits: - Startwell Birmingham - 2 Snacks Max: https://startwellbirmingham.co.uk/2-snacks-max/ - Startwell Birmingham - Micky Me Size: https://startwellbirmingham.co.uk/mickey-me-size/ - Change for Life - 100 calorie snack: shttps://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids/100-calorie-snacks/ - The British Dietetics Association - Healthy snacks: https://www.bda.uk.com/resource/healthy-snacks.html - British Nutrition - Healthy snacking: https://www.nutrition.org.uk/healthyliving/helpingyoueatwell/snacking.html If you do buy pre packed snacks use the traffic light labels on the front of packaging to guide your choses. Pick snacks with more greens and ambers on the label, and cut down on snacks that show lots of reds. Find more about labelling: - NHS - Food Labels: https://www.nhs.uk/live-well/eat-well/how-to-read-food-labels/ - Change for Life - Food Labels: https://www.nhs.uk/change4life/food-facts/food-labels
4613 members
313 recipes
Recipes
makehealthyrecipes.com
How to Roast Hazelnuts
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Easy Vegan Meatball Recipe
11 ingredients · 1h
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Dairy-Free Chia Pudding Parfait
11 ingredients · 5min
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Raspberry Cheesecake Overnight Oats
7 ingredients · 5min
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Soft Chocolate Chip Protein Cookies (no flour!)
9 ingredients · 20min
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Chicken and Chorizo Gumbo
15 ingredients · 1h 15min
50%
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Healthy Chocolate Pudding Recipe (Dairy-Free)
5 ingredients · 2min
100%
fitasamamabear.com
High Protein Blended Overnight Oats
7 ingredients · 5min
50%
fitasamamabear.com
Peanut Butter Banana Protein Pudding
3 ingredients · 5min
100%
Crispy Superfood Seaweed Snacks (gluten free)
7 ingredients · 9min
100%
Beet Berry Blast Smoothie 😋
5 ingredients · 5min
fitasamamabear.com
High Protein Carrot Mug Cake
9 ingredients · 3min
cristinaskitchen.com
Garlicky White Bean Dip with Kale Stems, Sage & Hazelnut
13 ingredients · 25min
100%
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Raw Power Protein Balls with cacao, hemp, chia and flax seeds
8 ingredients · 5min
100%
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Lemon delicious cashew balls
8 ingredients
66%
BBC Good Food
Choc-orange energy boosters
7 ingredients · 15min
fitasamamabear.com
Easy Mint Smoothie (Dairy & Gluten-Free, Paleo)
14 ingredients · 5min
fitasamamabear.com
Energizing Chocolate Chip Cookies (Dairy, Gluten, Grain-Free)
12 ingredients · 23min
100%
earthfoodandfire.com
Air Fryer Pumpkin Seeds
7 ingredients · 30min
beyondmeresustenance.com
Dragon Fruit Salad with Tajín and Lime
7 ingredients · 20min
fitasamamabear.com
Half Baked Vegan Mug Brownie
7 ingredients · 2min
100%
pollypocketsy
Healthy Chocolate Ice-cream
6 ingredients · 10min
50%
Natasha's Kitchen
Air Fryer Sweet Potato Fries
6 ingredients · 17min
88%
dailydish.co.uk
Strawberry Blackberry Banana Smoothie
5 ingredients · 5min
100%
dailydish.co.uk
Air Fryer Smashed Potatoes
7 ingredients · 40min
50%
dailydish.co.uk
Bang Bang Cauliflower
14 ingredients · 35min
fitasamamabear.com
Creamy Banana Matcha Smoothie (dairy-free)
7 ingredients · 5min
100%
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Banana Bread Oatmeal Bake
12 ingredients
100%
fitasamamabear.com
High Protein Berry Fluff
6 ingredients · 5min
cherrieswithlove.com
Sandwich with Strawberry and Goat Cheese
6 ingredients · 15min
100%
fitasamamabear.com
Gluten-Free High Protein Granola Recipe
12 ingredients · 50min
100%
cherrieswithlove.com
Mango Smoothie Bowl with Coconut
8 ingredients · 10min
cherrieswithlove.com
Seared Sesame Tuna Bites
4 ingredients · 23min
100%
fitasamamabear.com
Dairy-Free Blueberry Chia Pudding
7 ingredients · 5min
fitasamamabear.com
Dairy-Free Gut Healing Smoothie
6 ingredients · 5min
100%
joyfuldumplings.com
Vegan Almond Flour Cookies
6 ingredients · 27min
100%
joyfuldumplings.com
Vegan Ginger Molasses Cookies
11 ingredients · 20min
100%
dailydish.co.uk
Roasted Sweet Potato Kale Salad
9 ingredients · 40min
100%
dailydish.co.uk
Oat Flour Chocolate Chip Cookies
10 ingredients · 22min
cherrieswithlove.com
Healthy Mini Apple Crumble
11 ingredients · 35min
fitasamamabear.com
Double Chocolate Protein Bars Without Nuts
9 ingredients · 30min
cherrieswithlove.com
Healthy Banana Split
7 ingredients · 8min
100%
dailydish.co.uk
Homemade Dill Pickle Popcorn
9 ingredients · 10min
100%
joyfuldumplings.com
Vegan Protein Balls (Energy Ball Recipe)
8 ingredients · 15min
stetted.com
Spicy Glazed Brussels Sprouts
5 ingredients · 30min
cherrieswithlove.com
Persimmon Carpaccio
5 ingredients · 16min
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Grilled Portobello Bruschetta
7 ingredients · 20min
100%
fitasamamabear.com
Key Lime Protein Shake
8 ingredients · 5min
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