the vital diet

Hearty Chicken Salad (Paleo, Whole30, Keto)

12 ingredients · 25min

Perfect Air Fryer Salmon

5 ingredients · 9min

Miso Salmon with Bok Choy and Asparagus

12 ingredients

Coffee Smoothie | Healthy Blended Coffee!

5 ingredients · 5min

Sheet Pan Salmon & Bok Choy (Paleo, Whole30, Keto, AIP)

8 ingredients · 20min

The Best Shredded Kale Salad

11 ingredients · 40min

Whole30 & Keto Instant Pot Pot Roast (AIP Option)

14 ingredients · 1h 5min

Sheet Pan Moroccan-Inspired Chicken

16 ingredients · 1h

5-Minute Green Salad with No-Mix Tahini Dressing

10 ingredients · 5min

Sheet Pan Shrimp and Broccoli with "Soy" Garlic Sauce

15 ingredients · 30min

Lemon Avocado Kale Salad

6 ingredients · 10min

Paleo Breakfast Sweet Potato Bowl

8 ingredients · 20min

Healing Breakfast Porridge {Instant Pot Option} - AIP options

12 ingredients · 20min

Easy Whole30 Egg Breakfast Muffins

8 ingredients · 35min

Sheet Pan Steak Fajitas - Low Carb / Keto / Paleo / Whole30

17 ingredients · 28min

Burger Bowls (Whole30, Paleo, Low Carb)

19 ingredients · 30min

Sweet Potato Hash with Bacon and Summer Veggies {Paleo & Whole30}

8 ingredients · 35min

Creamy Tuscan Chicken {Paleo, Whole30, Keto}

17 ingredients · 30min

Steak Taco Bowls (Street Taco Inspired, Whole30, Paleo)

15 ingredients · 46min

Instant Pot Cashew Chicken: Whole30, Paleo, 30 Minutes

16 ingredients · 22min

Whole30 Fish Taco Bowls

15 ingredients · 15min

Egg Roll in a Bowl (Whole30, Keto, Paleo, Low Carb)

17 ingredients · 25min

Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30)

15 ingredients · 22min

Creamy BLT Chicken {Paleo, Whole30, Keto}

14 ingredients · 30min