Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per recipe
Calories4529.5 kcal (226%)
Total Fat197 g (281%)
Carbs468.5 g (180%)
Sugars191 g (212%)
Protein226.6 g (453%)
Sodium8688.6 mg (434%)
Fiber27.7 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

800gcauliflower
cut into small florets

4garlic cloves

fresh ginger
3 c m, peeled

1red chilli
long, deseeded and halved

1brown onion
halved

100gghee
or coconut oil

3 TbspChicken Spice Blend
Butter, OR 1/2 tsp ground cinnamon

2 tspground paprika

3 tspgaram masala

1 tspground cardamom

2 tspground coriander

2 tspground cumin

2 tspground turmeric

500gcoconut cream

3 Tbsplemon juice

200gtomato paste

3 tspsea salt

1kgchicken thigh fillets
cut into 3-5cm pieces, or up to 1.3kg for TM5 or stovetop
Instructions
View on quirkycooking.com.au
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Notes
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