Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Nutrition per recipe
Calories4482.3 kcal (224%)
Total Fat197 g (281%)
Carbs468.4 g (180%)
Sugars190.9 g (212%)
Protein226.6 g (453%)
Sodium8981.1 mg (449%)
Fiber27.5 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
800gcauliflower
cut into small florets
4garlic cloves
fresh ginger
3 c m, peeled
1red chilli
long, deseeded and halved
1brown onion
halved
100gghee
or coconut oil
3 TbspChicken Spice Blend
Butter, OR 1/2 tsp ground cinnamon
2 tspground paprika
3 tspgaram masala
1 tspground cardamom
2 tspground coriander
2 tspground cumin
2 tspground turmeric
500gcoconut cream
3 Tbsplemon juice
200gtomato paste
3 tspsea salt
1kgchicken thigh fillets
cut into 3-5cm pieces, or up to 1.3kg for TM5 or stovetop
Instructions
View on quirkycooking.com.au
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