By archanaskitchen.com
Puffed Rice Upma Recipe - Murmura Upma
Instructions
Prep:10minCook:20min
A delicious upma with a twist, this one made with puffed rice and tossed in a tadka along with peanuts and green peas. Puffed Rice Upma Recipe can be served at breakfast or as a tea time snack.
Updated at: Sat, 08 Nov 2025 05:23:56 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat8.8 g (13%)
Carbs37.5 g (14%)
Sugars4.3 g (5%)
Protein6.4 g (13%)
Sodium204.9 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 cupsPuffed rice
1 tablespoonoil
½ teaspoonMustard seeds
Rai/ Kadugu
½ teaspooncumin seeds
jeera
10Curry leaves
roughly torn
1Ginger
grated
¼ cupRaw Peanuts
Moongphali
1onion
finely chopped
2green chillies
finely chopped
¼ cupGreen peas
Matar, steamed
¼ teaspoonturmeric powder
haldi
1Tomato
roughly chopped
2 tablespoonlemon juice
1 tablespoonCoriander
Dhania, Leaves finely chopped
salt
as needed
Instructions
View on archanaskitchen.com
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