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archanaskitchen.com
By archanaskitchen.com

Puffed Rice Upma Recipe - Murmura Upma

Instructions
Prep:10minCook:20min
A delicious upma with a twist, this one made with puffed rice and tossed in a tadka along with peanuts and green peas. Puffed Rice Upma Recipe can be served at breakfast or as a tea time snack.
Updated at: Wed, 10 Sep 2025 18:21:00 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories243.4 kcal (12%)
Total Fat8.8 g (13%)
Carbs37.5 g (14%)
Sugars4.3 g (5%)
Protein6.4 g (13%)
Sodium204.9 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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