
By archanaskitchen.com
Puffed Rice Upma Recipe - Murmura Upma
Instructions
Prep:10minCook:20min
A delicious upma with a twist, this one made with puffed rice and tossed in a tadka along with peanuts and green peas. Puffed Rice Upma Recipe can be served at breakfast or as a tea time snack.
Updated at: Wed, 10 Sep 2025 18:21:00 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat8.8 g (13%)
Carbs37.5 g (14%)
Sugars4.3 g (5%)
Protein6.4 g (13%)
Sodium204.9 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 cupsPuffed rice

1 tablespoonoil

½ teaspoonMustard seeds
Rai/ Kadugu

½ teaspooncumin seeds
jeera

10Curry leaves
roughly torn

1Ginger
grated

¼ cupRaw Peanuts
Moongphali

1onion
finely chopped

2green chillies
finely chopped

¼ cupGreen peas
Matar, steamed

¼ teaspoonturmeric powder
haldi

1Tomato
roughly chopped

2 tablespoonlemon juice

1 tablespoonCoriander
Dhania, Leaves finely chopped

salt
as needed
Instructions
View on archanaskitchen.com
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