Red Cabbage Ragu

Name: Red Cabbage Ragu
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean, Middle Eastern, American
Ingredients: 2 garlic cloves (minced); 1 cup yellow onion (diced); 3 tsp avocado oil; 1/2 small red cabbage (diced); Salt and pepper to taste; 2 tsp dried oregano; 1/4 tsp cinnamon; 2 tsp coconut aminos; 2 tbsp tomato paste; 1 tbsp cashew cream or cashew butter; 1 tsp coconut sugar; 1/4 cup vegetable stock; 2 tsp lemon juice; 1 cup tomato sauce; 1 tbs cashew cream or cashew butter; 1 tsp minced fresh rosemary or thyme; 8 oz pasta of choice (cooked ); Grated Brazil nuts for topping; Freshly ground pepper to taste

7 steps

Prep:10minCook:25min

Makes you say YUM!

Updated at: Thu, 21 Nov 2024 11:35:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories511.3 kcal (26%)

Total Fat22 g (31%)

Carbs70.6 g (27%)

Sugars20.7 g (23%)

Protein14.5 g (29%)

Sodium720.8 mg (36%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat avocado oil in a skillet over medium heat. Add minced garlic and diced yellow onion. Sauté for about 5 minutes until softened.

Step 2

Add diced red cabbage to the skillet. Season with salt, pepper, dried oregano, cinnamon, coconut aminos, tomato paste, cashew cream (or cashew butter), and coconut sugar. Sauté for 15 minutes, stirring occasionally.

Step 3

After 15 minutes, pour in vegetable stock and lemon juice. Add tomato sauce, cashew cream (or cashew butter), and minced fresh rosemary or thyme. Reduce heat to low, cover, and simmer for another 15 minutes.

Step 4

While the sauce simmers, cook pasta according to package instructions until al dente. Reserve a few tablespoons of pasta water before draining.

Step 5

Once the sauce is ready, add the cooked pasta to the skillet along with a few tablespoons of pasta water. Mix until the sauce evenly coats the pasta.

Step 6

Serve this Red Cabbage Ragu Pasta hot, topped with a few grated Brazil nuts as vegan "parmesan" and freshly ground pepper to taste.

Step 7

Enjoy!

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