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olivesfordinner.com
By olivesfordinner.com

Gobi Manchurian

Instructions
Prep:30minCook:45min
This Gobi Manchurian is a naturally vegan dish that features crispy, spicy cauliflower. This recipe uses an air-fryer after deep frying to lock in the flavor of the sauce and develop an irresistible crispy texture. All you need is basmati rice and some chopped cilantro and you have heaven in a bowl!
Updated at: Wed, 13 Dec 2023 08:30:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
47
High

Nutrition per serving

Calories425.5 kcal (21%)
Total Fat8.7 g (12%)
Carbs78.8 g (30%)
Sugars4.9 g (5%)
Protein8.7 g (17%)
Sodium2374.8 mg (119%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

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