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By olivesfordinner.com
Gobi Manchurian
Instructions
Prep:30minCook:45min
This Gobi Manchurian is a naturally vegan dish that features crispy, spicy cauliflower. This recipe uses an air-fryer after deep frying to lock in the flavor of the sauce and develop an irresistible crispy texture. All you need is basmati rice and some chopped cilantro and you have heaven in a bowl!
Updated at: Wed, 13 Dec 2023 08:30:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories425.6 kcal (21%)
Total Fat8.7 g (12%)
Carbs78.8 g (30%)
Sugars4.9 g (5%)
Protein8.7 g (17%)
Sodium2374.8 mg (119%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1 tbcanola oil
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2 tbminced garlic
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2 tbginger
minced
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1red onion
small, diced
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3scallions
chopped

⅔ cupvegetable broth
plus a little more if needed
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⅓ cupsambal
cut back to half or 1 tb for less spicy
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½ cupap flour
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½ cupcornstarch
plus 1-4 tb extra
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2 tsponion powder
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2 tspgarlic powder
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1 tspgaram masala

1 tspsalt
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½ tspblack pepper
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½ tspturmeric

½ cupwater

1 headcauliflower
cut into small, bite-sized florets

canola oil
plenty, or vegetable, for frying

2 servingsbasmati rice
prepared
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cilantro
chopped, for garnish
Instructions
View on olivesfordinner.com
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