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Chickpea and Spinach Curry Recipe
1/2
Chickpea and Spinach Curry Recipe
2/2
85%
2
mygoodnesskitchen.com
By mygoodnesskitchen.com

Chickpea and Spinach Curry Recipe

Instructions
Prep:5minCook:30min
This easy chickpea spinach curry is healthy, hearty and quick to make. Perfect for mid-week meals or meal-prep.
Updated at: Wed, 05 Nov 2025 00:13:52 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories371.7 kcal (19%)
Total Fat17.1 g (24%)
Carbs45.6 g (18%)
Sugars10.7 g (12%)
Protein14.1 g (28%)
Sodium358.4 mg (18%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp coconut oil
1 Tbspcoconut oil
1 large onion or 2 regular (optional for a thicker sauce) (finely diced)
1onion
large, or 2 regular, optional for a thicker sauce, finely diced
3 garlic cloves, minced
3garlic cloves
minced
400 grams cherry tomatoes, halved (approx 2 punnets)
400 gramscherry tomatoes
halved
1 tsp garam masala
1 tspgaram masala
1-1½ tsp curry powder (add more for more heat)
1 tspcurry powder
add more for more heat
½ tsp turmeric
½ tspturmeric
½ tsp ground cinnamon
½ tspground cinnamon
¼ tsp ground cardamom
¼ tspground cardamom
½ tsp ground cumin
½ tspground cumin
½ tsp sea salt plus more to taste
½ tspsea salt
plus more to taste
½ tsp grated ginger
½ tspgrated ginger
1 tbsp tomato paste
1 Tbsptomato paste
480 grams cooked chickpeas (cooked or 2 cans (drained))
480 gramschickpeas
cooked, or 2 cans, drained
200 ml coconut milk (half a 400ml (14 oz) can)
200mlcoconut milk can
half 400ml
¾ cup vegetable stock (or water)
¾ cupvegetable stock
or water
3 cups baby spinach
3 cupsbaby spinach
1 tsp chilli flakes or diced green chillies to serve ((optional))
1 tspchilli flakes
or diced green chillies, to serve, optional

Instructions

View on mygoodnesskitchen.com
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