By mygoodnesskitchen.com
Chickpea and Spinach Curry Recipe
Instructions
Prep:5minCook:30min
This easy chickpea spinach curry is healthy, hearty and quick to make. Perfect for mid-week meals or meal-prep.
Updated at: Wed, 27 Nov 2024 07:51:03 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories371.5 kcal (19%)
Total Fat17.1 g (24%)
Carbs45.5 g (18%)
Sugars10.7 g (12%)
Protein14.1 g (28%)
Sodium358.4 mg (18%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
1onion
large, or 2 regular, optional for a thicker sauce, finely diced
3garlic cloves
minced
400 gramscherry tomatoes
halved
1 tspgaram masala
1 tspcurry powder
add more for more heat
½ tspturmeric
½ tspground cinnamon
¼ tspground cardamom
½ tspground cumin
½ tspsea salt
plus more to taste
½ tspginger
grated
1 Tbsptomato paste
480 gramschickpeas
cooked, or 2 cans, drained
200mlcoconut milk can
half 400ml
¾ cupvegetable stock
or water
3 cupsbaby spinach
1 tspchilli flakes
or diced green chillies, to serve, optional
Instructions
View on mygoodnesskitchen.com
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Notes
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