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By feastingathome.com
Mushroom Lentil Stew
Instructions
Prep:25minCook:45min
This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced. So satisfying and vegan!
Updated at: Sat, 30 Oct 2021 15:36:36 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories124.8 kcal (6%)
Total Fat4.2 g (6%)
Carbs17.5 g (7%)
Sugars5.7 g (6%)
Protein6.1 g (12%)
Sodium925 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil

2yellow onions
chopped small

2stalks celery
chopped

1fennel bulb
chopped

4cloves garlic
finely chopped

¼ teaspoonred pepper flakes
optional adjust to taste

1 teaspoonground anise seeds
or use ground fennel

½ teaspoonblack pepper

½ teaspoonsmoked paprika

2 teaspoonssea salt

1 teaspoondried oregano

1 lbcremini mushrooms
or a mix with shiitake, oysters, chanterelles, lions mane etc

½ cupdried brown lentils

2 tablespoonsfresh sage
minced, or 2 teaspoons dried

6 cupsvegetable broth
Instructions
View on feastingathome.com
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