By holycowvegan.net
Easy Brussels Sprouts Stew
Instructions
Prep:10minCook:15min
A fresh, sparkling and easy Brussels sprouts stew with creamy coconut milk and cashew nuts. This is an easy weeknight recipe and one of our family's favorite ways to eat this veggie.
Updated at: Thu, 21 Nov 2024 15:39:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories294.4 kcal (15%)
Total Fat24.3 g (35%)
Carbs18.4 g (7%)
Sugars6.1 g (7%)
Protein6.7 g (13%)
Sodium163.6 mg (8%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundBrussels sprouts
use the smallest you can find If you can only find large ones halve them for quicker cooking
1red onion
medium, finely diced
1 Tbspcoconut oil
1 tspblack mustard seeds
2 Tbspcilantro
minced
4 clovesgarlic
smashed with a knife or in a mortar and pestle until they are almost a paste
1 sprigcurry leaves
optional
2tomatoes
medium, diced
½ tspturmeric
½ tspcayenne
or paprika
2 tspgaram masala
½ cupraw cashews
14 ozcoconut milk
salt
to taste
1lemon
Juice of, or lime
Instructions
View on holycowvegan.net
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Special occasion
Sweet