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By holycowvegan.net
Easy Brussels Sprouts Stew
Instructions
Prep:10minCook:15min
A fresh, sparkling and easy Brussels sprouts stew with creamy coconut milk and cashew nuts. This is an easy weeknight recipe and one of our family's favorite ways to eat this veggie.
Updated at: Thu, 06 Feb 2025 08:02:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories291.6 kcal (15%)
Total Fat24 g (34%)
Carbs18.1 g (7%)
Sugars6.2 g (7%)
Protein7 g (14%)
Sodium163.1 mg (8%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundBrussels sprouts
use the smallest you can find If you can only find large ones halve them for quicker cooking

1red onion
medium, finely diced

1 Tbspcoconut oil

1 tspblack mustard seeds

2 Tbspcilantro
minced

4 clovesgarlic
smashed with a knife or in a mortar and pestle until they are almost a paste

1 sprigcurry leaves
optional

2tomatoes
medium, diced

½ tspturmeric

½ tspcayenne
or paprika

2 tspgaram masala

½ cupraw cashews

14 ozcoconut milk

salt
to taste

1lemon
Juice of, or lime
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Special occasion
Sweet