By BBC Good Food
Tofu, greens & cashew stir-fry
Instructions
Prep:10minCook:10min
Healthy, light and quick - just what you need in an after-work meal
Updated at: Mon, 11 Nov 2024 16:23:39 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories456.3 kcal (23%)
Total Fat26.8 g (38%)
Carbs26.8 g (10%)
Sugars8.7 g (10%)
Protein31 g (62%)
Sodium587.2 mg (29%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1 headbroccoli
cut into small florets
4garlic cloves
sliced
1red chilli
deseeded and finely sliced
1 bunchspring onions
sliced
140gsoya bean
2 headspak choi
quartered
2 x 150gmarinated tofu pieces
1 ½ Tbsphoisin sauce
1 Tbspreduced-salt soy sauce
add extra to suit your own taste
25groasted cashew nuts
Instructions
View on BBC Good Food
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