Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories764.4 kcal (38%)
Total Fat44.9 g (64%)
Carbs74.7 g (29%)
Sugars17.9 g (20%)
Protein25.8 g (52%)
Sodium1041.6 mg (52%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonflax meal
2 tablespoonswater
warm
1 cupdry brown lentils
2 cupsvegetable broth
plus more as needed
1 ½ cupswalnuts
toasting them optional
1 tablespoonolive oil
1sweet onion
small, diced, about
1 cupcelery
diced
½ cupcarrot
diced
3cloves garlic
minced
1 teaspoondried thyme
1 teaspoondried rosemary
crushed
½ teaspoonrubbed sage
½ teaspoonsalt
taste with 1/2 first and add more if needed
⅛ teaspoonblack pepper
or a couple of grinds
1 ¼ cupspanko breadcrumbs
¼ cuptomato paste
½ cupketchup
is the best, or your favorite bbq sauce
Instructions
View on simpleplantbasedlife.com
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Notes
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