By BBC Good Food
Red lentil & squash dhal
Instructions
Prep:15minCook:40min
A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
Updated at: Mon, 15 Feb 2021 20:36:21 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
35
High
Nutrition per serving
Calories487.7 kcal (24%)
Total Fat8.7 g (12%)
Carbs77.2 g (30%)
Sugars15.1 g (17%)
Protein28.2 g (56%)
Sodium601.3 mg (30%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspsunflower oil
1onion
finely chopped
1garlic clove
finely chopped
1 tspground coriander
1 tspground cumin
1 tspground turmeric
½ tspcayenne pepper
400gbutternut squash
peeled and cut into 2cm, prepared weight
400gcan chopped tomato
1.2lchicken stock
1 heaped tbspmango chutney
300gred lentil
coriander
roughly chopped
naan bread
to serve
Instructions
View on BBC Good Food
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