
By eatingwell.com
Herby Mediterranean Fish with Wilted Greens & Mushrooms
Instructions
Cook:25min
This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes.
Updated at: Sun, 05 May 2024 16:44:47 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories1014.4 kcal (51%)
Total Fat51 g (73%)
Carbs44.8 g (17%)
Sugars15.4 g (17%)
Protein102 g (204%)
Sodium4079.7 mg (204%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 tablespoonsolive oil
divided

0.5sweet onion
large, sliced

3 cupscremini mushrooms
sliced

2cloves garlic
sliced

4 cupskale
chopped

1tomato
medium, diced

2 teaspoonsMediterranean Herb Mix
divided

1 tablespoonlemon juice

½ teaspoonsalt
divided

½ teaspoonground pepper
divided

4 x 4 ouncecod fillets
sole, or tilapia

fresh parsley
chopped, for garnish
Instructions
View on eatingwell.com
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Notes
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