By eatingwell.com
Herby Mediterranean Fish with Wilted Greens & Mushrooms
Instructions
Cook:25min
This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes.
Updated at: Sun, 05 May 2024 16:44:47 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per serving
Calories1049.8 kcal (52%)
Total Fat49.5 g (71%)
Carbs55.8 g (21%)
Sugars18.6 g (21%)
Protein105.5 g (211%)
Sodium4041.4 mg (202%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonsolive oil
divided
0.5sweet onion
large, sliced
3 cupscremini mushrooms
sliced
2cloves garlic
sliced
4 cupskale
chopped
1tomato
medium, diced
2 teaspoonsMediterranean Herb Mix
divided
1 tablespoonlemon juice
½ teaspoonsalt
divided
½ teaspoonground pepper
divided
4 x 4 ouncecod fillets
sole, or tilapia
fresh parsley
chopped, for garnish
Instructions
View on eatingwell.com
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Notes
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