Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories228.2 kcal (11%)
Total Fat7.7 g (11%)
Carbs30.3 g (12%)
Sugars5.9 g (7%)
Protein9.7 g (19%)
Sodium450.9 mg (23%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
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