By elavegan.com
Vegetable Curry
Instructions
Prep:20minCook:20min
Vegetable curry recipe with coconut milk, pineapple, and chickpeas (or beans)! This healthy comfort meal is vegan, gluten-free, oil-free, easy to make and can be also prepared in a slow cooker.
Updated at: Tue, 16 May 2023 08:24:44 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories345.7 kcal (17%)
Total Fat20 g (29%)
Carbs38.8 g (15%)
Sugars14.1 g (16%)
Protein9 g (18%)
Sodium388.3 mg (19%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupspineapple
small chunks
1 x 15 ouncecan chickpeas
or beans of choice, drained and rinsed
1carrot
medium-sized, diced
1eggplant
small, cut into small cubes
1zucchini
small, diced
0.5pepper
diced
0.5onion
big, diced
2cloves garlic
minced
1 ½ cupscanned coconut milk
regular or light
1 ½ Tbspcurry powder
use less for a less spicy curry
1 tsponion powder
1 tspground cumin
¼ tspsmoked paprika
¼ tspturmeric
optional
¼ tspcayenne pepper
optional
1 tspcornstarch
or tapioca flour, to thicken
salt
to taste
pepper
to taste
rice
cooked, I prefer Basmati or Jasmine rice
coriander
for serving
Instructions
View on elavegan.com
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