
By elavegan.com
Vegetable Curry
Instructions
Prep:20minCook:20min
Vegetable curry recipe with coconut milk, pineapple, and chickpeas (or beans)! This healthy comfort meal is vegan, gluten-free, oil-free, easy to make and can be also prepared in a slow cooker.
Updated at: Tue, 16 May 2023 08:24:44 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories345.7 kcal (17%)
Total Fat20 g (29%)
Carbs38.8 g (15%)
Sugars14.1 g (16%)
Protein9 g (18%)
Sodium388.3 mg (19%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupspineapple
small chunks

1 x 15 ouncecan chickpeas
or beans of choice, drained and rinsed

1carrot
medium-sized, diced

1eggplant
small, cut into small cubes

1zucchini
small, diced

0.5pepper
diced

0.5onion
big, diced

2cloves garlic
minced

1 ½ cupscanned coconut milk
regular or light

1 ½ Tbspcurry powder
use less for a less spicy curry

1 tsponion powder

1 tspground cumin

¼ tspsmoked paprika

¼ tspturmeric
optional

¼ tspcayenne pepper
optional

1 tspcornstarch
or tapioca flour, to thicken

salt
to taste

pepper
to taste

rice
cooked, I prefer Basmati or Jasmine rice

coriander
for serving
Instructions
View on elavegan.com
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!