Healing Breakfast Porridge {Instant Pot Option} - AIP options

Name: Healing Breakfast Porridge {Instant Pot Option} - AIP options
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2-3 tbsp lightly toasted sunflower seeds (or 1 Tbsp tahini)- if you can tolerate. For seed substitute, use an additional 2 tbsp of coconut flakes or coconut butter (grounded) See notes; 2 tbsp unsweetened shredded coconut; 1 tbsp chia seed or flaxseed (omit for AIP or substitute with 1 tbsp collagen/ gelatin powder); 1/2 tsp cinnamon; 1 tsp ginger, ground; pinch of turmeric, ground; pinch of sea salt; 1/2 cup water or coconut milk, more if needed; 1 cup chopped squash, cooked (ex: butternut squash or kabocha/ or acorn squash ); If using Instant pot you will need additional coconut oil or ghee and water; pure maple syrup or raw honey