
By thehappypear.ie
Spinach and Butterbean Curry
Instructions
Prep:10minCook:10min
This quick and flavourful butterbean curry is perfect for a healthy, satisfying meal. It's adaptable too—substitute aubergine for mushrooms if needed, just allow for additional cooking time. Garnish with sesame seeds for an added nutty crunch!
Updated at: Fri, 04 Apr 2025 06:10:02 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories165.4 kcal (8%)
Total Fat7.2 g (10%)
Carbs18.9 g (7%)
Sugars4.5 g (5%)
Protein7.7 g (15%)
Sodium560.9 mg (28%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gbutter beans
tinned, cooked, drained and rinsed

100ggreen beans
halved

150goyster mushrooms
or substitute with aubergine, diced finely

1 Tbsptamari

1 bunchscallions
finely chopped

1red chilli
small, finely chopped, seeds removed if less heat is desired

0.5 pieceginger
thumb-sized, peeled and finely chopped

50gbaby spinach

¾ Tbspcurry powder

½ tspground cumin

400mllow-fat coconut milk
tinned

200gtinned chopped tomatoes

0.5juice of lime

salt
to taste

pepper
to taste

Sesame seeds
Optional garnish
Instructions
View on thehappypear.ie
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