
By tasteofhome.com
Loaded Quinoa Breakfast Bowl
Instructions
Prep:15minCook:15min
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario
Updated at: Sun, 30 Jan 2022 13:25:26 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
52
High
Nutrition per serving
Calories520.6 kcal (26%)
Total Fat16.6 g (24%)
Carbs84.7 g (33%)
Sugars36 g (40%)
Protein14.1 g (28%)
Sodium244.2 mg (12%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

¾ cupwater
divided

¼ cuptri-colored quinoa
rinsed

2 tablespoonsdried goji berries
or dried cranberries

1banana
small

¼ cupunsweetened almond milk

1 tablespoonmaple syrup

⅛ teaspoonground cinnamon

⅛ teaspoonvanilla extract

¼ cupfresh blueberries
or frozen unsweetened

1 tablespoonchopped walnuts

1 tablespoonslivered almonds

1 tablespoonfresh pumpkin seeds

unsweetened almond milk

maple syrup
optional
Instructions
View on tasteofhome.com
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Notes
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