1/3
2/3
3/3
100%
1
By McCormick
Ingredients 8 (1 cup) Servings
Instructions
Prep:15minCook:15min
If you love Chinese chicken stir fry but you're looking for a lighter option, our recipe for chicken stir fry with vegetables has you covered. This easy chicken stir fry comes together in just 30 minutes for a delicious, quick meal that's perfect for busy weeknights. Featuring a soy sauce base made with garlic and ginger, and a medley of colorful veggies stir fried alongside the chicken, this vegetable chicken stir fry is packed full of flavor and texture you'll love. Serve it as is or over a bed of cooked white or brown rice, and if you like a bit of heat, drizzle some sriracha or your favorite hot sauce. For other low-calorie chicken stir fry recipes, check out our Stir Fry Chicken with Baby Bok Choy and Ginger Chicken Stir Fry with Asparagus and Shiitake Mushrooms.
Updated at: Tue, 31 May 2022 03:17:08 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories162.8 kcal (8%)
Total Fat4.1 g (6%)
Carbs9.2 g (4%)
Sugars4.3 g (5%)
Protein21.3 g (43%)
Sodium685.2 mg (34%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 14.5 ouncescan chicken broth
¼ cupreduced sodium soy sauce
substitutions available regular soy sauce
soy sauce
regular
2 tablespoonscornstarch
1 tablespoonsugar
1 teaspoongarlic powder
1 teaspoonground ginger
¼ teaspooncrushed red pepper
optional
1 tablespoonoil
1.5 poundsboneless skinless chicken breasts
cut into thin strips
1 cupbroccoli florets
1 cupcarrots
thinly sliced
1 cupred bell pepper strips
1 cupsugar snap peas
Instructions
View on McCormick
↑Support creators by visiting their site 😊