By eatingwell.com
Puerto Rican Fish Stew (Bacalao)
Instructions
Cook:45min
Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.
Updated at: Mon, 18 Jul 2022 16:00:23 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Nutrition per serving
Calories537.6 kcal (27%)
Total Fat33.4 g (48%)
Carbs31.3 g (12%)
Sugars6.3 g (7%)
Protein32.2 g (64%)
Sodium2498.1 mg (125%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra-virgin olive oil
1onion
medium, chopped
4cloves garlic
minced
1 poundwhite fish
flaky, such as haddock, tilapia or cod, cut into 1 1/2-inch pieces
1 x 14 ouncecan diced tomatoes
1Anaheim chile pepper
or poblano, chopped
¼ cupfresh cilantro
packed, chopped
2 tablespoonspimento-stuffed green olives
sliced
1 tablespooncapers
rinsed
1 teaspoondried oregano
½ teaspoonsalt
½ cupwater
as needed
1avocado
chopped, optional
Instructions
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