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By thewanderlustkitchen.com
Easy Vegan Lentil Tacos
Instructions
Prep:5minCook:40min
Seasoned lentils and bulgur stand in for taco meat in these easy vegan tacos!
Updated at: Fri, 17 Dec 2021 15:19:01 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories188.5 kcal (9%)
Total Fat7.5 g (11%)
Carbs25.1 g (10%)
Sugars1.7 g (2%)
Protein6.1 g (12%)
Sodium339.9 mg (17%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonvegetable oil
½ cupred onion
finely diced
1 tablespoonminced garlic
1 teaspoontomato paste
1 x 1 oztaco seasoning mix
packet
¾ cupdried brown lentils
2 cupsmushroom broth
or vegetable
⅓ cupbulgur wheat
⅔ cupwater
2avocados
medium, halved and pitted
1 cupcherry tomatoes
halved
2 tablespoonsfresh cilantro leaves
chopped
1 teaspoonlime juice
freshly squeezed
10taco shell
N’ Stuff
Instructions
View on thewanderlustkitchen.com
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