1/4
2/4
3/4
4/4
Leave a note
By thewanderlustkitchen.com
Easy Vegan Lentil Tacos
Instructions
Prep:5minCook:40min
Seasoned lentils and bulgur stand in for taco meat in these easy vegan tacos!
Updated at: Fri, 17 Dec 2021 15:19:01 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories189.7 kcal (9%)
Total Fat7.5 g (11%)
Carbs25.7 g (10%)
Sugars1.8 g (2%)
Protein5.6 g (11%)
Sodium257.2 mg (13%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonvegetable oil
½ cupred onion
finely diced
1 tablespoonminced garlic
1 teaspoontomato paste
1 x 1 oztaco seasoning mix
packet
¾ cupdried brown lentils
2 cupsmushroom broth
or vegetable
⅓ cupbulgur wheat
⅔ cupwater
2avocados
medium, halved and pitted
1 cupcherry tomatoes
halved
2 tablespoonsfresh cilantro leaves
chopped
1 teaspoonlime juice
freshly squeezed
10taco shells
Stand N’ Stuff
Instructions
View on thewanderlustkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
