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By thewanderlustkitchen.com
Easy Vegan Lentil Tacos
Instructions
Prep:5minCook:40min
Seasoned lentils and bulgur stand in for taco meat in these easy vegan tacos!
Updated at: Fri, 17 Dec 2021 15:19:01 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories188.4 kcal (9%)
Total Fat7.5 g (11%)
Carbs25.3 g (10%)
Sugars1.7 g (2%)
Protein5.7 g (11%)
Sodium249.5 mg (12%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 tablespoonvegetable oil

½ cupred onion
finely diced

1 tablespoonminced garlic

1 teaspoontomato paste

1 x 1 oztaco seasoning mix
packet

¾ cupdried brown lentils

2 cupsmushroom broth
or vegetable

⅓ cupbulgur wheat

⅔ cupwater

2avocados
medium, halved and pitted

1 cupcherry tomatoes
halved

2 tablespoonsfresh cilantro leaves
chopped

1 teaspoonlime juice
freshly squeezed

10taco shells
Stand N’ Stuff
Instructions
View on thewanderlustkitchen.com
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